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1.
Silence your mind. Once you do that you are in a position to please and
Fulfill God.
2.
The Second way to meditate is to empty your heart. Human heart is full of
chaos and turmoil. As you empty your heart there is a Divine peace and
harmony which will fill your heart.
3.
The third thing is through prayer. Prayer is nothing but a communion between
Spirit and Form. If you pray from your heart all your fears, doubts, sorrow,
resentment and anxiety will be eliminated and joy, peace and tranquility
will fill your heart.
How
to Meditate
1.
First find a quiet place away from people and telephone.
2.
Early morning is undoubtedly the most powerful time to meditate.
3.
Before you start meditating say to yourself 'I will be focused and calm'.
4.
Have light music at the back ground if you like.
5.
Using candles during meditation can improve your concentration.
6.
Take shower or at least wash you face before you meditate.
7.
Meditate with the empty stomach. But if you feel hungry have a glass of juice
or milk.
8.
Aromas have been proven to be an effective means of entering a state of
relaxation.
9.
When you meditate keep your eyes half open.
10.
When negative thoughts enter, don't force them out but simply let them pass
away.
Breathing Techniques
1.
Keep your spine erect while you meditate
2.
You can sit on the floor or you can sit comfortably on the chair.
3.
Sit very relaxed.
4.
Proper breathing is very important so make yourself comfortable.
5.
Take a deep breathe and hold for a few seconds and then breathe out.
6.
Feel the breath is coming directly from God, so that your breathe can be
easily purified.
7.
Each time you breathe feel that you are bringing infinite peace and
happiness into your body.
8.
When you breathe out feel that all the negative thoughts anger, hated,
fear, doubt, resentment, guilt, and anxiety are being expelled.
9.
Repeat this morning and evening 20 minutes every day.
10.
When bad thought comes to your mind say 'Today I am at peace'. I will not
allow bad thoughts to enter into me.
11.
When you breathe in hold for 6 seconds and breathe out. If you are on
medication please consult your doctor before you start.
The
aim of meditation is to free yourself from all worries and unhappiness. All
the negative thoughts attack your mind. The heart is much purer than the
mind. Love, grace, mercy, peace, tranquility, affection are already there in
the heart.
Before you start Meditation 'Repeat Supreme'or Heavenly Father 400 times. By
doing that your concentration will improve. It is almost a waste of time if
you want to purify your mind because negative thoughts are always floating
on the surface. So concentrate your attention towards your heart. It is
already illuminated. It has all the good qualities you desire. So every time
when you are not able to control you mind please don't feel unhappy. But
focus your attention towards your heart and within few seconds you will be
able to meditate without any disturbance. Heart is like a fountain full of
peace, joy and love. You can sit at the base of the fountain and enjoy it.
So it is better to meditate in the heart than in the mind. From your mind you
get inspiration and from your heart you get aspiration.
How
to Concentrate
1.
Find a quiet place
2.
Make a Black dot on the wall
3.
Stand 20 inches away from it.
4.
Concentrate on the dot.
5.
Then Breathe in deep and breath out.
6.
Feel that when you are breathing you breathe is actually coming from the dot
and that the dot is also breathing in, getting its breathe from you.
7.
Feel there are two persons. You and the dot.
8.
Do it for 15 to 20 minutes every day before you start to meditate.
9.
If you don't want to concentrate on the dot you can concentrate on counting
your heart beat mentally.
As
you practice doing it for few weeks you can concentrate better. Also when
you meditate negative thoughts will slow down and you will have full control
over your mind.
Author Winston Saga is one of the
world's leading sales legends. He is also the CEO of Sales and
Motivation International. Winston has been acknowledged as a unique and
distinctive authority in the field of sales and personal development.
Last year International Biography Centre selected him ''International
Man of the Year'' for his outstanding contribution to sales and Service.
He has written 100's of articles to magazine, journals and websites.
Visit
http://www.telesalestips.com
to know more about the Author. | |
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